Weights and Core 1


This class is taught by:

Caroline Kerslake

Caroline has worked at Capel gym for 10 years and is a Level 3 Personal Trainer.
In addition, she is a qualified GP referral consultant so can work with clients whose conditions range from diabetes, arthritis, and other chronic conditions.
She also works with women at different stages of life fitness, from Pre-and Postnatal clients through to those who are going through Perimenopause and Post Menopause changes.
Her holistic approach will meet her client’s needs from basic fitness training to lifestyle planning.

Upcoming classes:

  • Wed 16 Jan 9:15 am - 10:00 am with Caroline Kerslake
  • Wed 23 Jan 9:15 am - 10:00 am with Caroline Kerslake
  • Wed 30 Jan 9:15 am - 10:00 am with Caroline Kerslake
  • Wed 06 Feb 9:15 am - 10:00 am with Caroline Kerslake
  • Wed 13 Feb 9:15 am - 10:00 am with Caroline Kerslake
  • Wed 20 Feb 9:15 am - 10:00 am with Caroline Kerslake
  • Wed 27 Feb 9:15 am - 10:00 am with Caroline Kerslake
  • Wed 06 Mar 9:15 am - 10:00 am with Caroline Kerslake
  • Wed 13 Mar 9:15 am - 10:00 am with Caroline Kerslake
  • Wed 20 Mar 9:15 am - 10:00 am with Caroline Kerslake
  • Wed 27 Mar 9:15 am - 10:00 am with Caroline Kerslake
  • Wed 03 Apr 9:15 am - 10:00 am with Caroline Kerslake
  • Wed 10 Apr 9:15 am - 10:00 am with Caroline Kerslake
  • Wed 17 Apr 9:15 am - 10:00 am with Caroline Kerslake
  • Wed 24 Apr 9:15 am - 10:00 am with Caroline Kerslake
  • Wed 01 May 9:15 am - 10:00 am with Caroline Kerslake
  • Wed 08 May 9:15 am - 10:00 am with Caroline Kerslake
  • Wed 15 May 9:15 am - 10:00 am with Caroline Kerslake