Weights and Core 2


This class is taught by:

Emma Smith

Emma is a Level 3 Personal Trainer and also runs a conditoning class on Monday Evenings.
 

Caroline Kerslake

Caroline has worked at Capel gym for 10 years and is a Level 3 Personal Trainer.
In addition, she is a qualified GP referral consultant so can work with clients whose conditions range from diabetes, arthritis, and other chronic conditions.
She also works with women at different stages of life fitness, from Pre-and Postnatal clients through to those who are going through Perimenopause and Post Menopause changes.
Her holistic approach will meet her client’s needs from basic fitness training to lifestyle planning.

Upcoming classes:

  • Mon 21 Jan 6:30 pm - 7:15 pm with Emma Smith
  • Tue 22 Jan 9:15 am - 10:00 am with Caroline Kerslake
  • Mon 28 Jan 6:30 pm - 7:15 pm with Emma Smith
  • Tue 29 Jan 9:15 am - 10:00 am with Caroline Kerslake
  • Mon 04 Feb 6:30 pm - 7:15 pm with Emma Smith
  • Tue 05 Feb 9:15 am - 10:00 am with Caroline Kerslake
  • Mon 11 Feb 6:30 pm - 7:15 pm with Emma Smith
  • Tue 12 Feb 9:15 am - 10:00 am with Caroline Kerslake
  • Mon 18 Feb 6:30 pm - 7:15 pm with Emma Smith
  • Tue 19 Feb 9:15 am - 10:00 am with Caroline Kerslake
  • Mon 25 Feb 6:30 pm - 7:15 pm with Emma Smith
  • Tue 26 Feb 9:15 am - 10:00 am with Caroline Kerslake
  • Mon 04 Mar 6:30 pm - 7:15 pm with Emma Smith
  • Tue 05 Mar 9:15 am - 10:00 am with Caroline Kerslake
  • Mon 11 Mar 6:30 pm - 7:15 pm with Emma Smith
  • Tue 12 Mar 9:15 am - 10:00 am with Caroline Kerslake
  • Mon 18 Mar 6:30 pm - 7:15 pm with Emma Smith
  • Tue 19 Mar 9:15 am - 10:00 am with Caroline Kerslake
  • Mon 25 Mar 6:30 pm - 7:15 pm with Emma Smith
  • Tue 26 Mar 9:15 am - 10:00 am with Caroline Kerslake