Jenny Wildi

The best pre-gym snacks

To make the most out of your workout it’s important that you eat the right foods. You need to correctly fuel body to get the most out of it when working out.

But not everyone is a nutritional expert. So what foods are good choices before hitting the treadmill?

Well we’ve put together a list of 5 pre-workout snacks that’ll keep you going.

Veggie Omelette – If you’re an early morning gym goer (as in, straight after breakfast) then this could be the perfect pre-workout snack for you. In terms of whole foods eggs have the highest bioavailable proteins and so it’s perfect for those of you looking to build muscle.

Dried fruits, berries and grapes – If you’re looking for something to fuel up on last minute, then this is for you. Protein intake too close to a workout could lead to stomach cramps. And so a handful of dried fruits provide simple carbs giving you instant energy. Berries will give you another energy boost and grapes (especially the skin) can expand blood vessels for a better workout.

Fruit and cottage cheese – Heading to the gym to do some endurance training? Then this should be the snack for you. Cottage cheese is lactose free and a brilliant source of protein. If you mix it with blueberries or melons you can get vitamins and minerals in too. Banana should be considered here as well because it’s a great source of potassium, the perfect ingredient for longer workouts.

Greek yoghurt – Made by straining your normal yoghurts to remove whey, Greek yoghurt has almost double the protein, less sodium and fewer carbs. To make this snack even more effective add your own fruit. Dried berries, bananas, whatever you want! Be creative.

Trail mix – Nuts provide the protein and calories needed to put on muscle mass. If you’re shopping for trail mix skip the ones covered in chocolate or yoghurt. These will contain simple sugars, and they’ll do nothing for your workout.

Do you have a pre-gym snack that works wonders? Let us know! 


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