Many people regard personal trainers as unnecessary, over-expensive motivators, but the truth is, they can transform your workout.
You aren’t a qualified trainer. You work in an office. How do you know that you’re not putting yourself at risk with the way you’re working out? How do you know that your routine is actually working?
You don’t. A personal trainer does.
A workout tailored to you
Advice from a professional should never be ignored. But how often do you, as a regular gym goer, receive pro advice that’s built around your fitness level and goals?
Your personal trainer will know where you are in terms of fitness inside out. They’ll know what you can do, what you can’t do and how far they can push. With this information they can create workout schedules around you and your goals.
Effective and efficient
Remember when you had your induction? Rushed through how to correctly use each piece of equipment.
Well that could have had a negative impact on your workout. You might be using some equipment incorrectly, which could be putting you at risk of injury and mean you aren’t getting an efficient workout.
With a personal trainer they’ll spot these inefficiencies and correct them meaning that you can get the most out of your workout every time.
Many people find it difficult to motivate themselves to get up and go to the gym. After work they find that they’re too tired, and other things pop up that they’d rather spend time doing.
With a personal trainer you have someone to push you, motivate you and work towards your goals. And sometimes that’s all you need. Some to tell you that you can do it, that you will achieve those goals and that all you need to do is follow the schedule.